O’Hare CrossFit has designed 6 different programs to allow the chance for all athletes to progress in specific areas that we see are concerns. Programs Available – First Muscle up Absolute Strength First Strict Pullup (Upper Body Pulling) Handstand Pushup (Upper Body Pushing) Weightlifting Accessory Aerobic Endurance For more information & to get … Continue reading Accessory Programs Launched!
↧